I've had some really bad reactions to sugary and carby things....a blessing in disguise, really. Apparently the stomach upset I would get from those things just wasn't enough of a deterrent, but now those things give me an instant headache. I absolutely cannot deal with headaches!
So, no more sugary or carby things, and guess what? I've lost almost 4 pounds this week! That's enough to motivate me to do more, for sure!
I started back with light exercise today...mainly did arms and abs, but, I did throw in some light squats. I'm hoping that my knee won't be angry with me tomorrow for that. I'd really like to get back to rollerblading and maybe start a couch to 5k program, if my knee will cooperate. I'm just trying to take it slow so that I don't re-injure myself. On the other hand, I hate taking it slow because I feel like I'm not getting the most out of workouts if I'm not pushing it.
Finding that delicate balance is my next challenge!
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