I've really let the blog fall by the wayside, it's been a VERY long time since I posted anything. If any of you out there in cyberland are still paying attention, I am going to work to be more consistent with my postings.
Since I last posted, life has of course been up and down, as has my commitment to eating cleanly and exercising.
I am back at it again. I have been riding my exercise bike, I started at 5 miles per day and have gone as far as 10 miles a day. I was sidelined by a nasty cold that messed with my breathing and I spent a few days in bed about a week or so ago. I can finally breathe again and now with the weather changes my knee is aggravating me again. I hope that'll go away with continued careful diligence.
I've been working hard at work and that will continue - I do a decent amount of physical labor by moving computer equipment around, along with walking all over campus going to help people. Over the summer I was taking close to 11,000 steps a day just at work alone.
In addition to making sure I ride my exercise bike, I do some weight lifting along with using my Total Gym (woo Chuck Norris!) and situps and push ups. It's my goal to be able to do more push ups and really strengthen my upper body.
I'd like to start swimming for exercise, but I feel that I need to do some decent conditioning before I take that leap (also need to lose a little bit of weight so I can find a suit that I like that will fit!). We'll see what the future brings :)
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