I managed to hurt my back late last week. It's my lower back, pretty sure it's just strained muscles, but, they're NOT getting better. My knee (my problem knee) has started to hurt too. I have held off on visiting the chiropractor because my muscles were so tight, I just didn't figure she'd be able to do much. I never found time to call her today, and she's closed tomorrow, so, I have to wait until at least Wednesday. I REALLY hope I'll be feeling better. I've put off a bunch of things around the house because I'm just achy and in pain. It's starting to pile up, which is affecting my morale too :(
I have been using ice, heat, massage, BioFreeze, Icy Hot, ibuprofen, Robaxin, you name it I've tried it. It's SO frustrating when your body won't cooperate - I'm SO jazzed to be starting the personal training thing, I don't want to be injured!
So, I guess for now, just lots of rest. BORING!
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